workshops for everyone
Welcome to Within Reach Workshops
Within Reach Workshops is a a transformative platform offering focused, interactive workshops and self-paced online courses designed to empower you with practical tools for lasting change. At Within Reach Workshops, our courses teach a proven framework rooted in Acceptance and Commitment Therapy (ACT), a powerful approach developed to help you navigate life’s challenges with resilience and purpose. Whether you’re facing anxiety, depression, grief, or overwhelming life events, our workshops and courses are designed to change the way you relate to discomfort and empower you to build the life you truly want.
Founded by Dr. Lori Eisner and Dr. Heather Kapson, both clinical psychologists with expertise in ACT, Within Reach Workshops offers evidence-based strategies for mental wellness beyond traditional therapy. Having witnessed the growing demand for accessible mental health support, we created this platform to provide practical, high-quality resources that are easy to understand and apply—making therapeutic tools available to everyone, no matter where you are on your journey.
Who can benefit from Within Reach Workshops?
Anyone and everyone! The framework we offer is universal and can be personalized to meet your unique needs, no matter what challenges you’re facing. Whether you’re dealing with anxiety, stress, depression, grief, relationship struggles, or any other life obstacle, the tools we teach have been proven effective in helping people build resilience and create lasting change. If any of the following sound familiar, you could benefit from a Within Reach Workshop:
- Do you feel overwhelmed by stress—or stressed about being stressed?
- Are you exhausted, physically or mentally, or find it hard to recharge?
- Are you caught in cycles of worry about the past or future?
- Do you often feel insecure, doubtful, or lacking in confidence to pursue your goals?
- Do you find yourself stuck in old patterns, feeling hopeless about making lasting changes?
Within Reach Workshops are designed to help you break free from these patterns and start living the life you want.
Please note: This program is designed for individuals seeking personal growth and well-being, not for mental health professionals looking for continuing education on these strategies.
pricing
A wise investment,
Meaningful results
At Within Reach Workshops, we believe in making effective interventions affordable and accessible. Invest your time and your money in a better you.
Introducing Our On-Demand Online Course!
Take control of your mental well-being on your own terms with our newly transformed online course! Originally designed as a live, interactive workshop, we’ve made it more flexible than ever—allowing you to access expert-led lessons and practical exercises at your convenience.
Why It’s Perfect for You:
Expert guidance at your fingertips: You’ll have access to the same valuable insights and tools as our live workshop participants, but with the flexibility to learn at your own pace.
Learn on your schedule: No need to commit to a specific time each week—everything is available on-demand, so you can dive in whenever it works best for you.
Interactive and engaging: The course is designed to keep you actively engaged with educational content, experiential exercises, and guidelines for practice that help you apply what you learn right away.
$250
for 6 modules
$125!
for 6 modules with code NEWYEARNEWYOU
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Psychoeducational videos for key concepts and experiential exercises
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Comprehension checks to reinforce learning
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Downloadable worksheets and audio files for ongoing practice
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Unlimited access, anytime you need it
6 Week Live Virtual Workshop
Once a week, for 6 weeks, join our expert clinicians for an hour long virtual workshop where you will engage in interactive learning and personalized exercises. These workshops are appropriate for anyone who is interested in building a practical and useful skillset to enhance their mental health. Sign up today for our 2026 workshop series
$300
for 6, 1-hour sessions
$150!
for 6, 1-hour sessions with NEWYEARNEWYOU
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6, 1-hour workshop sessions on Fridays from 12:00-1:oo pm EST
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Workshop Dates: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13
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Summaries of key concepts provided after each workshop
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Worksheets and audio files of experiential exercises
Host your own Within Reach Workshop
Within Reach Workshops will tailor our foundations workshop to meet the unique needs and interests of your organization. Whether virtual or in-person (depending on location), our interactive sessions are customized to align with your team’s size, goals, and preferred duration. Pricing is available upon request.
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More on what you will learn
A roadmap for living
01.
Creating a roadmap
We begin with identifying the obstacles that are in the way of having the life you want. We will explore what is important to you and what you want your life to look like. The creation of a personalized roadmap that encompasses your dreams and your challenges will serve as a guide throughout your journey.
02.
Being here now
Do spend you a lot of time caught up in your mind? Not being in the present makes it difficult for us to move towards what matters. You will learn practical techniques for focusing your attention in the here and now.
03.
Embracing your inner experience
Do you struggle with your painful thoughts and feelings or work hard to push them away? In these workshops, you will learn a different way to respond to your thoughts and feelings and how to fight less with them.
04.
Unhooking from inner experiences
Do you find yourself listing reasons why the life you want is not possible or so caught up in your emotions that you cannot move forward? You will learn how to unhook from your inner experiences so that you can focus your attention on what matters to you.
05.
Figuring out what is important to you
Do you know what you want to stand for in life and the kind of person you want to be? We will explore what is meaningful and important to you, and you will gain more clarity as to what your priorities are.
06.
Taking action to achieve your goals
Do you have trouble taking the necessary actions to change your life? We help you set meaningful and realistic goals that are tailored specifically to your vision of what you want your life to be. You will learn strategies and techniques to succeed in achieving those goals.
a life full of emotions, a life full of meaning
What People Say
“I would recommend Within Reach Workshops to others primarily because it shifts your thinking in terms of how you may view or react to things in life that you really do not need to be worried or concerned about. It helped me stay focused on what I would like to do and not let anxieties hold me back.”
“It was very cathartic to do such a self-evaluation. The sessions are applicable to everyone. Sometimes just acknowledging the problem/challenge can be productive. “
“I recommended it to my sister. I liked that it was straightforward and concrete. I thought it was great.”
The life you want is closer than you think 