Resources

ACT Books / Workbooks

The Happiness Trap and The Illustrated Happiness Trap by Russ Harris
The Reality Slap by Russ Harris
Get Out of Your Mind and into Your Life by Steve Hayes
Finding Your Why & Finding Your Way by Daniel J. Moran and Siri Ming
The Mindfulness and Acceptance Workbook for Anxiety by John P Forsyth and Georg H Eifert
The ACT Workbook for Perfectionism by Jennifer Kemp and Lisa Coyne
ACT with Love by Russ Harris
The ACT Deck: 55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress by Timothy Gordon and Jessica Borushok

Mindfulness Books / Workbooks

Wherever You Go There You Are by Jon Kabat-Zinn
Mindfulness for Beginners by Jon Kabat-Zinn
The Miracle of Mindfulness by Thich Nhat Hanh
Peace is Every Step / Peace is Every Breath by Thich Nhat Hanh
The Mindful Path to Self-Compassion by Christopher Germer
The Mindful Way Through Depression by Williams, Teasdale, Legal and Kabat-Zinn
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear and Worry by Stefan Hofmann & Judith Beck
Mindful Eating by Jan Chozen Bays