As humans we spend far too much time ruminating about the past or worrying about the future, which takes us away from experiencing what is happening right now in front of us. Imagine what life would be like if you could redirect the same energy that you do into ruminating and worrying into living in the present moment. In these workshops you will learn practical skills to notice when you are caught up with your inner experience and to refocus your attention back to the here and now. Being in the present moment provides an opportunity to experience life more fully and to become aware of the steps to take toward a meaningful life.
The life you want is closer than you think 